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Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These supplements can help women build muscle mass and recover after workouts. What are some natural weight gain supplements for women? Some natural weight gain supplements for women include ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Significant weight gain was observed ... mg (46 patients), 400 mg (50 patients) or to receive placebo (45 patients).

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...