Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

You can find it in dairy products such as milk, yogurt, and cheese, as well as in eggs and lean meats like chicken ... energy ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... kept me lean and mean.” ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

"I feel like we had an impact on helping women understand what ... to nutrition is to focus on getting plenty of protein and leafy greens with her meals. Lean protein sources such as beans ...