Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

A balanced diet is vital for ... carbs have a history of getting a bad rap, protein has long had a so-called health halo. But what makes protein so beloved — and lean protein in particular ...

You can find it in dairy products such as milk, yogurt, and cheese, as well as in eggs and lean meats like chicken ... energy ...