There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your overall weight management? Science says that insufficient restful sleep can result in ...

Don’t be hard on yourself if things don’t go perfectly. Celebrate your small victories and remember that it’s okay to feel ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Following the deaths of Lynne Savage and Hayley Dowell, the Mirror takes a look at the harrowing tales of victims of botched ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.