While "loss of bone density becomes a threat to our bones, more fragile to potential falls, the decrease in muscle mass directly impacts, along with hormonal changes, an increase in weight and body ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Don’t be hard on yourself if things don’t go perfectly. Celebrate your small victories and remember that it’s okay to feel ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...