If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

A new Super Happy Mart store in the Harmon area of Tamuning is the second business to get an exemption from the Guam law capping the number of off-premise liquor licenses in each village.

Grilling steaks is a pleasure to do, but some cuts of steak are better than others to do it with. These are the absolute best ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Still, the question remains: Is lean muscle real, or is it just a buzzword used to get views, likes, and clicks? We asked the ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...