Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Brown rice is rich in antioxidants and fiber boasting many health perks. From bone health to neuroprotective effects, here ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

Ragi jowar and wheat are popular grains in Indian diets each offering its own set of nutritional benefits Learn which is ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

Raisin water is created by soaking raisins in water for several hours or overnight. This nutrient-rich beverage offers ...