I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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Healthy Low-Carb Foods on Rise in Japan
Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...
Al Roker Says He’s 'Not Gonna Judge Anybody' Taking Weight Loss Drugs: 'It’s Unlike Any Other Addiction'
Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...
The 10 Best Protein-Enhanced Foods
Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
The Healthy on MSN10h
The 15 Worst Foods for Your Stomach
Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...
7 High-Fiber, Healthy Noodles You Should Be Eating, According to Registered Dietitians
Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...