A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ... many ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

Auto-brewery syndrome is a rare condition where bacteria and fungi in the gut turn carbs in food into alcohol. Read more at ...

SINGAPORE - It was morning when the man was pulled over by the police, who assumed he was driving under the influence. His ...

But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb ...