A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list ... balance of good and bad bacteria ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

8 g fat (.1 g saturated), 40 g carbs, 3.6 g sugar, 4 mg sodium, 16 g fibre, 18 g protein There's a good reason why you'll see a number of soy-based options on this list. The bean itself offers all ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.