Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.
The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...
In this post, we break down what diabetes really is, how it affects your everyday life, and share simple tips to ma ...
Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...
In contrast to carbs, which can cause blood sugar levels to rise and fall, lipids have no effect on glucose levels. This ...
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...