The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

"Bananas are a peculiar food—they are good for constipation because of the pectin ... diabetes is likely based on ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Even most people with blood glucose issues, such as diabetes, don’t need to go low-carb. “One of the most-studied diets for [good] metabolic health, the Mediterranean diet, gets 40 to 50 percent of ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.