Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...