How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
The Best Type Of Carbs To Eat Depending On Your Health Goals
Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
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Man who doesn’t drink alcohol gets drunk eating carbs; his gut produces own alcohol
ABS, which is also known as gut fermentation syndrome, is an extremely rare condition where bacteria and fungi in the ...
Diet tips: Daal and sattu aren't good sources of protein. Here’s what you can eat instead
You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...
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Should you count calories or carbs? The most confusing food health questions Brits want answered
From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...
I Tried the 5 Healthiest McDonald's Orders & These 2 Were Surprisingly Tasty
Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.
5 foods that reduce bloating – and make you look cut
When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...
Why the ancient grain quinoa became a modern nutritional powerhouse
One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...