I’m a nutritionist and this is what I eat in a day
As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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Are Bananas Good for Diabetics?
Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...
Why are so many women eating steak for breakfast?
Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fats for breakfast
Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.