“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Given this bad rap, it’s no wonder that many people are cutting ... Not all simple carbs are unhealthy, and not all complex carbs are good for you. And the two types can be found in the same foods.

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...