A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

But which exercises are best for extending your golden years ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Why: This is one of the most popular exercises to train your obliques, and for good reason ... then push your butt back and rotate your chest open as you lower down to the floor.

It’s still a chest strap we return to and can confidently say delivers the goods. Whether used for exercise ... for women. It’s an outstanding all-rounder that’s as good for those conscious ...

Crunch your legs towards your chest and bring ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...