The way you talk to yourself is how you're going to perform. If you go into a workout saying it's going to suck or you're not good at something, it's going to suck and you're not going to be good at ...

MICHELLE KEENAN empowers people and organisations to achieve optimal wellbeing by providing customised wellness coaching ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.