“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

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If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

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Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

The Cincinnati Bengals broke from normal procedure and attempted to sign free-agent cornerback Xavien Howard before Week 11.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...