For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

A mother has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu ...

The way you talk to yourself is how you're going to perform. If you go into a workout saying it's going to suck or you're not good at something, it's going to suck and you're not going to be good at ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...