One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... He also gave us the following three stretches to help release tension in the area.

To take a good, comfortable seat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you ...

Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

shoulders, and lower back. Gentle neck stretches can provide immediate relief – simply sit comfortably, tilt your head to one side, and use your hand to apply light pressure for a deeper stretch.

“This impacts a huge number of muscles around the neck, shoulders and chest ... personal trainer Aimee Pearce has good news: “You don’t need to hold a stretch for ages, even 10 seconds ...

“A pain in the neck ... spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).

“Sitting for long periods of time causes discomfort and chronic pain,” Witmond adds, but she says that any movement is good ... neck, shoulder and upper back discomfort, which is why this ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain ... Shoulder alignment is an important part of good posture. Poor posture can cause pain ...

Stretching exercises like arm and shoulder stretches ... before walking to prevent injuries and muscle cramps. Walking is a good way to keep yourself in shape and in good health.