Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Some stretch ... shoulder-width apart holding a broomstick parallel to the floor. Use an overhand grip holding the bar as wide as possible. 2. Keeping your arms straight, slowly raise the broomstick ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

When it comes to fall fashion, there are some things you know you'll need sooner than later, like gloves and a hat, a pair of ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from ... internal and ...

Various tattoos grace Luis Gil’s body, yet it’s the three words lettering the front of his neck that always get attention. “GOD BLESS ME,” they read in all caps. The ink, acquired last December, is a ...

Runner-up in last year's race, the Rulership gelding made the lead 100 meters out to get the win while triple European Group ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Surface to Air crossed the finish line first in the most lucrative of the Claiming Crown's eight races but was disqualified ...

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Avoid rounding your back or shoulders. Lift your chest and relax your neck. Maintain good posture. Keep your feet together ..