To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Now, the food industry is enhancing just about everything ... but with much better nutrition specs. The added protein and good amount of fiber will help keep you fuller, longer.

Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...