Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Puts on TV narrator voice* Previously on Sporked…I tried Pepsi’s brand new permanent flavor, Wild Cherry & Cream and, spoiler ...

For anyone on a clean diet, sugar is often the first thing to go. Whether it is for weight loss, a toned body, or glowing skin, sugar has a bad reputation. Many people swap refined sugar for ...

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...