Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you ...

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Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...