Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Granola is so easy to make and can help with a weight gain goal. China's Xi Unveils Megaport in America's Backyard Amid US ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The cable bicep curl is one of the elite bicep-focused exercises worth including ... cable bicep curl, it’s best to consult ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...