Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It is the body part that WWE wrestlers grease up for maximum ... to the nearest gym - or the dedicated workout zone at home - and lifting the heaviest weights you can find in the hope that this ...

However, while many of our full-body workouts usually incorporate weights, like a pair of dumbbells or a single kettlebell, for this one you just need your bodyweight, so it’s perfect for beginners.