Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...