Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

When added to your burger, this cheese adds a creamy texture and a touch of tang, balancing and rounding out that rich umami ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

This recipe from a woman who was large in my life, my husband’s aunt whom we all lovingly referred to as “Aunt Maggie,” is ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets and used rich flavors in food in order to treat their patients, a study from the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...