Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Now comes “Diner” from Fanwood music man Eric Harrison, a tuneful trip down the highway at 3 a.m. to the local diner, and all ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...