Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

Greek yogurt adds protein and moisture to pancakes, enhancing their creamy texture and tangy flavor for improved taste and ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Unsurprisingly, tzatziki tops the list. Alongside moussaka and souvlaki, it's one of the first dishes visitors to Greece ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...