A wholesome, nutrient dense alternative to buttermilk, sour cream or even milk, varieties of yogurt including Greek ... of holiday recipes. Milk From the glass left out for Santa to holiday desserts ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

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Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Preparing overnight oats without protein powder, Hosie found alternatives in Greek yogurt and chia seeds but accidentally ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

These butternut squash soup recipes pack delicious flavor in each spoonful. Prepare these soups for a quick weeknight meal or ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated ... spicy sweet potato bake Made with Mediterranean ingredients including tangy Greek yogurt and honey, this ...

Draw your people to the table with a universally appealing creamy soup packed with sausage, potatoes and kale.

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, ...