7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
The Takeout on MSN5d
Review: TikTok's Dry Yogurt Trend Isn't Really Worth The Effort
There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Joy Bauer adds nutrition (and volume) to your favorite foods: Get her recipes
Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
MUI FITNESS US (English) on MSN2d
5 Champion Pescatarian Breakfasts: Boost Your Workout with Recipes Inspired by Jenna Ortega
Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...
Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies
Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Healthline3d
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats
Start TODAY Meal Plan for November 18, 2024 includes high-protein meals, like creamy artichoke chicken, banana bread ...
Boise State Public Radio3d
This week in science: a sea creature, healing the nervous system and holiday eating
NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating.