Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Discover why incorporating protein into your breakfast is essential for boosting metabolism, reducing hunger, stabilizing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

and smoothies. Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to increase the protein and reduce the fat in their recipes. Regular yogurt can be a staple ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?