This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

1/3 cup steel-cut oats 1/3 cup plain higher protein Greek yogurt 2/3 cup 2% milk 1/2 scoop vanilla whey protein powder Cinnamon, nuts, or other toppings Directions: Combine oats, yogurt, milk, and ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

"Apricot preserves (thicker and chunkier than jam) provide the perfect balance of sweet and tart. If apricot preserves aren’t ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...