This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

The experiment began with unanticipated hurdles, Business Insider reported. Preparing overnight oats without protein powder, ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

“I love to take strawberry core power shakes and blend it with frozen strawberries, bananas, Greek yogurt (for even more protein) and chia seeds,” Moody said. “In this example, you are ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...