Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...