One egg would be enough or an eight-ounce cup of Greek yogurt or cottage cheese is just an example that ... Oats, quinoa, brown over white rice, whole wheat instead of white bread has more nutrients, ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Don’t let your Thanksgiving leftovers go to waste! Learn 22 ways to use up everything, from turkey to mashed potatoes.

Many Americans serve green bean casserole for Thanksgiving. But, this dish was unknown to the Pilgrims or the Wampanoag ...

The Geodynamic Institute located the epicenter 1 kilometer north of Fyli.” The Greek National Team secured a crucial 2-0 victory against Finland thanks to a four-minute blitz from Christos Tzolis and ...