It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Using the improved technique, McCurry found that certain glucocorticoids are more abundant in human bile than others. The ...

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

A simple trick with a popular treat can give an early warning sign of heart disease, diabetes and inflammatory bowel disease ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...