High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Nonalcoholic fatty liver disease (NAFLD) affects up to 40% of the population in western countries and is one of the most ...

An international leader in the scientific study of microbes, Rob Knight, Ph.D., has been named the 2025 Scientist of the Year ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Robust microbiome signatures enable more precise diagnoses and open up new therapeutic approaches for the treatment of NAFLD ...

Hot water can help soothe cold and flu symptoms, promote a balanced gut microbiome, and even boost your mood. Learn how to safely incorporate hot water into your daily routine for optimal health.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

In a world increasingly obsessed with cleanliness, antimicrobial chemicals have become a staple in everyday life. From soaps ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

The authors suggest that carrots may be a useful, low-cost, non-pharmaceutical diabetes treatment, but more studies are ...