It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial species influence the ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...