It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...
Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial species influence the ...
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Time spent outdoors helpful to gut microbiomeI know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...
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The oral-brain axis: New research uncovers surprising links between the bacteria in your mouth and mental health symptomsA recent study published in Translational Psychiatry has found a connection between the bacteria in our mouths and mental ...
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
Happy New Year, and how many of you have started the new year with a resolution or two? How many of those resolutions are about losing weight?
Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...
The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...
Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...
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