Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Exercise is very beneficial for prostate cancer patients and for its prevention. Prostate cancer is a common type of cancer in men in may countries, including the UK. This type of tumour is ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... After age 50, men and women typically lose 1-3 per cent of their bone mass per year.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...