Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...