Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Detroit Lions defensive end Aidan Hutchinson has already started the process of participating in aquatic exercises, a little over a month after he suffered a devastating leg injury against the Dallas ...

At Nimo’s Training Gym in Grand Prairie, people have been following the hype of the Mike Tyson and Jake Paul fight happening ...