Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

There's been nothing, no emotion or empathy. No sign of remorse. I wouldn't be able to sleep at night if I were him' ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Aries Health Horoscope Today You’re feeling energised and in control of your health. It’s a good time to kickstart a new ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

The 22-year-old has revealed a deal to hire fitness trainer Yutaka Nakamura, who previously worked with Maria Sharapova and ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...