Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

A population-based study of adults aged 18 and older found that alcohol use increased during the COVID-19 pandemic and was sustained post pandemic.

This week CIMSEC will be featuring writing submitted in response to our Call for Articles on readiness for Pacific war in 2027.

The Marine Littoral Regiment (MLR) could be the contact and blunt force that is tasked with the mission of holding key ...

You’ve been missing out on these iPhone hacks! Chances are, you’ve only scratched the surface of the amazing things your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... keep things consistent with her health routine, according to Pasternak.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.