Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

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A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...

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So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...