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Nan who started powerlifting in her sixties has become world champion - aged 70
A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world champion - aged 70. Susan Sabuda spends around ten hours a week in the gym ...
I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Controversial £3 million Knowle super-home back on market as agents say 'among finest' in village
The Grand Designs-style home has been the talk of the Solihull village since it was built, and is back on the market ...
Jake Paul gf Jutta Leerdam rocks tiny yoga fit to run off post-fight stress
Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.