A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

This article explores lifestyle choices that can significantly reduce cancer risk. It emphasizes regular exercise, a balanced ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

"When people get to be older, you'll have a little bit of pain here and there and a few little creaks and whatnot in your body. For some ... greens with her meals. Lean protein sources such ...

A doctor has outlined the three key habits to maintain a healthy heart after ... whole grains, and lean proteins to support heart health. Lean protein sources include white fish, legumes, white ...